Sleep quality improves with essential oils and SERENITY

Essential Oils and Sleep
Every body craves sleep. Sleep rejuvenates the body-mind
connection. Sleep has very complex neurological, hormonal, and chemical
physiology. The sleep hormone melatonin works on GABA receptors. There are
specialists, often pulmonologists, who operate sleep laboratories to determine
if insomnia and other sleep disturbances are associated with cessation of
breathing during sleep (sleep apnea). Electroencephalogram (EEG) studies
have shown that human brain waves are altered by various essential oils in
differing patterns during sleep and wake states, as well as when experiencing
pain, which can make it impossible to sleep.

Sleep better with essential oils blended and diffused and taken internally.
Serenity blend of essential oils for sleep with vase of blue flowers
Blend these for sleep and that restores and regenerates